Sunday, November 18, 2012

Plum Crazy Purple Smoothie

Plum Crazy Purple Smoothie
Picture from: peanutbutterandpeppers
Image Credit: 
Jennifer




Plum Crazy Purple Smoothie

“How cool is the color?  That is one of the most awesomist (is that a word?) colors ever!  The vibrant purple is totally cool.” Jennifer

Ingredients:

1 banana, medium, peeled

½ cup blueberries, frozen

6 strawberries, frozen

½ cup milk, non-fat

Preparation:

Place all the ingredients in a blender and process until smooth!

Enjoy this amazing and beautiful recipe and many more visiting peanutbutterandpeppers

Notes:

Calories per serving: 215, Fat: .06, Sodium: 66, Potassium: 637, Carbs: 49.6, Fiber: 6.4, 
Sugar: 30, Protein: 5.2

Now, don't let the carbs and sugar scare you. It's all natural ingredients and all good for you!!! 
The sugar is from the fruits and the carbs are from the banana.

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